Drink a glass of water with every alcoholic beverage. Here are Purdy's top tips for minimizing alcohol's negative impact on your stomach. This plant compound boosts beneficial bacteria while hindering the growth of harmful bacteria. Researchers believe this may relate to the fact that grape skin - especially red grape skin - contains high levels of polyphenols. White wine had a similar effect, though to a lesser extent. But there may be one silver lining for wine drinkers.Ī 2019 study found red wine drinkers had a more diverse gut microbiome than those who didn't drink red wine. In the end, alcohol is generally bad for your stomach. This imbalance can trigger GI symptoms, like gas or diarrhea. Gas: Because of how alcohol damages the lining of your small intestine, it can throw off the balance between good and bad bacteria in your gut.This promotes inflammation that can eventually lead to heartburn, gastritis, and ulcers. Gastritis and ulcers: Alcohol damages the cells that protect the stomach lining from acid and digestive enzymes, Purdy says.This can either speed up or slow down digestion, leading to issues like diarrhea or constipation. Diarrhea or constipation: Alcohol is a toxin that disrupts your digestive tract's normal routine.It's a perfect storm for triggering acid reflux. Acid reflux: Alcohol not only causes your digestive system to churn out more acid, it also relaxes the muscles that prevent digestive juices from creeping back up your esophagus.While in your stomach and small intestine, alcohol can wreak havoc on your digestive system by triggering symptoms like: Keep in mind, too, that carbonated beverages like beer and hard seltzers might have a low alcohol content, but they can still cause bloating because they release carbon dioxide gas in your body. Sweet wines like moscato, white zinfandel, and some rieslings.These alcohols include spirits and dessert wines like: If you have a FODMAP intolerance, drinking alcohols high in FODMAPs could cause gas, bloating, and stomach pain. Laura Purdy, a board-certified family medicine physician and National Medical Director for Rise Medical.Īnother thing to consider is a specific set of carbohydrates called FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols). "The stronger and more concentrated an alcoholic drink is, the more damage it will do to the gastrointestinal tract," says Dr. First and foremost, consider the ABV (alcohol by volume).
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